Drivers Essential Core Workouts | 3 Week Course

It's Quick, It's Easy to Complete

Designed to be completed 5 days per week, this course contains 20, 7 minute workouts to help combat the effects of prolonged and repetitive inactivity through driving. 

Targeted Focused Workouts

Each workout is around 7 minutes, which makes it easy to fit into your day, focuses on key areas to strength the core, lower back and glutes, making it an excellent tool for reversing or preventing the negative effects produced by driving for long periods. 

Each 3 week course has a curve of progression, that ensures you will attain targeted improvements in strength, function and activation of the core system. 

Prepare & Condition You For More

This provides you with a quick and easy platform to be proactive in your approach to your health, and will help move you towards increasing your activity further. 

It is essential when moving forwards and upping your activity that your back is strengthened and ensuring your core is active enough to provide it with functional support. 

Small Steps Accomplish Great Things

Further to the benefits physically, there are Psychologically things to be gained from this program that will benefit your long game; 

• The first area being making the first step.

It can be an overwhelming game that can leave you thinking about starting something for months on end, and in reality not actually doing anything. With this course it is an easy first step to take, one that have value and relevance to you and is not overwhelming. 

Starting this course you will have jumped your first hurdle immediately.

• The second area is 'consistency'! 

How many times have you started something and then stopped? With this program being just 7 minutes per workout, it is easy to commit to and will help you harness your mind to accomplishing small tasks, creating a habit for consistency.

• The Third area is 'No pressure'

We can tend to be all or nothing creatures. This is why it can take you so long to actually get started, because in your mind you are psyching yourself up for a lifestyle change. While that's a great direction to go and ultimatley where we want to be, you can end up just waiting for the right time to commit to big changes, which then creates delay.

This course is going to target essential areas, impact your posture, core and back health, regardless of having to commit to changing your life. You can do this, have the benefits, and allow the system to help create consistency, that will then make it easier to step up to bigger things.

What Will I Achieve in 3 Weeks?

3 weeks is a short period of time, but there is alot you are going to accomplish, almost effortlessy through this tiny commitment of 7 minutes per day, 5 days per week.

• Improve Posture

• Strengthen the Lower Back

• Strengthen Deep Core Stability Muscle Groups

• Strengthen Superficial Core Muscle Groups

• Strengthen Glutes 

• Strengthen Hamstrings

• Proactively Break the Deadlock of Putting Things Off

• Increase and Establish Targeted Physical Activity

• Begin to remap your mind in being consistent

• Feel good about taking control and being proactive

• Reduce the risk of back and spinal problems

• Reverse the negative effects of prolonged periods of time driving

• Create good habits that will lead to greater things

• Reduce the size of your mid-section

• Improve Balance

• Feel great that your have fully accomplished a small step 

Level 1 assumes that you have been inactive for quite some time, therefore will build you up from the ground up.

Why wait until tomorrow, when you can begin to reap the benfits by starting today?